Stress
Ecology
TM
A framework for thriving in the 21st century.
Dietary
Patterns
Dietary stress is the consumption of any food or beverage that creates an undue burden on your body and the 2 most prevalent and destructive effects are imbalances in blood sugar and chronic inflammatory responses, so that’s what we’re going to focus on. If you’re eating a diet that minimizes those two issues, you’re in the clear.
Supplemental
Nutrition
There are 2 opposing dynamics when it comes to stress related to nutritional supplementation and that’s excess vs. deficiency. We often think more in terms of deficiency when it comes to foundational nutrition, but there are several of them that are often overdosed and its not uncovered until symptoms crop up or the person happens to get blood tests and its inadvertently found.
Physical
Activity
Dietary stress is the consumption of any food or beverage that creates an undue burden on your body and the 2 most prevalent and destructive effects are imbalances in blood sugar and chronic inflammatory responses, so that’s what we’re going to focus on. If you’re eating a diet that minimizes those two issues, you’re in the clear.
Circadian
Balance
4
There are 2 opposing dynamics when it comes to stress related to nutritional supplementation and that’s excess vs. deficiency. We often think more in terms of deficiency when it comes to foundational nutrition, but there are several of them that are often overdosed and its not uncovered until symptoms crop up or the person happens to get blood tests and its inadvertently found.
5
Nervous
System
Dietary stress is the consumption of any food or beverage that creates an undue burden on your body and the 2 most prevalent and destructive effects are imbalances in blood sugar and chronic inflammatory responses, so that’s what we’re going to focus on. If you’re eating a diet that minimizes those two issues, you’re in the clear.
Identity
Mindset
6
There are 2 opposing dynamics when it comes to stress related to nutritional supplementation and that’s excess vs. deficiency. We often think more in terms of deficiency when it comes to foundational nutrition, but there are several of them that are often overdosed and its not uncovered until symptoms crop up or the person happens to get blood tests and its inadvertently found.
7
Spiritual
Attunement
Dietary stress is the consumption of any food or beverage that creates an undue burden on your body and the 2 most prevalent and destructive effects are imbalances in blood sugar and chronic inflammatory responses, so that’s what we’re going to focus on. If you’re eating a diet that minimizes those two issues, you’re in the clear.
Stress
Ecology
TM
A framework for thriving in the
21st century.
Harness the Seven Foundational Elements of Stress Ecology™ to minimize the many hidden stressors in modern life and maximize health, productivity and personal fulfillment.